Every day for a breakfast, I must have a glassful of smoothie. I love smoothies because they are packed with most of the nutrients that I need to keep me going all day long. If you are looking for a healthy diet that is easy to prepare and will keep your weight on a check, a nice, fresh smoothie is the way to start your day.
Here are a few of the benefits to show you why you should always have a nutrient-packed smoothie for breakfast:
It strengthens your immune power
Smoothies are made from fruits and vegetables that are rich in antioxidants and nutrients, which boost your immunity. Smoothies have also been proven to strengthen the bones and they are good for the eyes. Therefore, if you do not want to be falling ill every now and then, try incorporating smoothies in your everyday breakfast.
Helps you to lose and manage weight
Smoothies are the healthiest and most easy way of losing some extra pounds. Look carefully for additions to your smoothie that are excellent in weight loss such as berries, green veggies and red peppers. In addition, include foods that are rich in proteins and fiber so that you feel full for longer to avoid a lot of snacking.
Makes digestion and bowel movement easier
Smoothies are rich in fiber that helps digestion a lot. In addition, blending breaks the foods in very small portions that are easy to digest. If you have been experiencing stomach discomforts or digestion related challenges, incorporate smoothies in your diet and you will notice the change.
Reduces cravings for unhealthy junk foods and snacks
If you are struggling with the unhealthy habit of always snacking on junk, smoothies will solve that problem. Protein-packed smoothies keep you feeling fuller for a long time and incorporating some greens such as spinach in your smoothies will reduce your appetite cutting your cravings for some unhealthy snacks.
Helps to detoxify our bodies
Our bodies require to be detoxified occasionally to get rid of oxidants that may result to serious health complications. Smoothies especially the ones contain dark green leafy vegetables, sweet potatoes and dark berries are so rich in antioxidants and will help your system to flush out toxins that threaten your health.
Get a youthful glowing skin
Research has shown that taking smoothies that are rich in carotenoids such as the ones containing mangoes, sweet potatoes, pumpkins, carrots, spinach and kale among others end up giving you a healthier and glowing skin.
Improve your sleeping habit and beats insomnia
Studies have shown that taking smoothies that contains foods that are rich in calcium and magnesium can help you sleep better. Such foods include bananas, oats and kiwis. Do include some in your smoothie recipe.
Makes you feel happier all the time
A glass of smoothie for breakfast is a dose of energy in your body that will leave you feeling much better and happier. Scientists have proven that taking a smoothie that contains a lot of vegetables and fruits gives you a positive approach towards life and makes you feel good and refreshed.
Gives a boost to your brain power
The nutrients contained in a smoothie have been proven to give a boost to your brain. This improves your memory, mental clarity and helps you become more focused. Incorporate foods such as coconut, which is rich in omega-3 fatty acids for a healthier brain.